Pie Crust, Standard-type, Dry Mix VS Pie Crust, Standard-type, Dry Mix, Prepared, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix or Pie crust, standard-type, dry mix, prepared, baked?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, dry mix vs Pie crust, standard-type, dry mix, prepared, baked:
- 300 calories of Pie crust, standard-type, dry mix have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix and Pie crust, standard-type, dry mix, prepared, baked provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- Both Pie crust, standard-type, dry mix as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, dry mix vs Pie crust, standard-type, dry mix, prepared, baked:
- Both Pie crust, standard-type, dry mix and Pie crust, standard-type, dry mix, prepared, baked have similar amounts of minerals per 300 kcal
- Both Pie crust, standard-type, dry mix and Pie crust, standard-type, dry mix, prepared, baked contain similar levels of Iron, Manganese, Phosphorus, Selenium and Sodium per 300 calories.
- Both Pie crust, standard-type, dry mix as well as Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Pie crust, standard-type, dry mix and Pie crust, standard-type, dry mix, prepared, baked have similar amounts of macro-nutrients per 300 kcal
- Both Pie crust, standard-type, dry mix and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 300 calories.