Comparing Nutrients in 300 calories Pie crust, standard-type, dry mix, prepared, baked VS Pie crust, standard-type, frozen, ready-to-bake, enriched

Weight per 300 calories

• Pie crust, standard-type, dry mix, prepared, baked: 60g
• Pie crust, standard-type, frozen, ready-to-bake, enriched: 65.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix, prepared, baked or Pie crust, standard-type, frozen, ready-to-bake, enriched?

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, dry mix, prepared, baked	5%	55%	40%
Pie crust, standard-type, frozen, ready-to-bake, enriched	5%	52%	43%

Macro Nutrients

	Pie crust, standard-type, dry mix, prepared, baked	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	18.8% 18.2g	17.6% 17g	97g per day for Men 19-50 years
Saturated Fat	14.4% 4.6g	16.7% 5.36g	32g per day for Men 19-50 years
Omega 3	7.22% 0.12g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	11.4% 1.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.2% 30g	24.6% 32g	130g per day for Men 19-50 years
Sugars	NA	3.37% 2.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.84% 1.08g	4.3% 1.64g	38g per day for Men 19-50 years
Protein	7.16% 4g	7.22% 4.04g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, dry mix, prepared, baked	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.57% 0.11mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.9% 1.42mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	5.3% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.58% 0.034mg	2.52% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.5% 42μg	11.5% 46μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.95% 3.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, dry mix, prepared, baked	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Calcium	3.6% 36mg	1.25% 12.5mg	1000mg per day for Men 19-50 years
Copper	4.92% 0.044mg	5.47% 0.049mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	2.34% 9.85mg	420mg per day for Men 19-50 years
Manganese	7.94% 0.18mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.2% 50.3mg	6.75% 47.3mg	700mg per day for Men 19-50 years
Potassium	1.1% 37mg	1.87% 63.7mg	3400mg per day for Men 19-50 years
Selenium	24% 13.2μg	6.8% 3.74μg	55μg per day for Men 19-50 years
Sodium	29% 437mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	2.12% 0.23mg	2.7% 0.3mg	11mg per day for Men 19-50 years
Water	0.17% 6.35g	0.32% 11.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Pie crust, standard-type, dry mix, prepared, baked vs Pie crust, standard-type, frozen, ready-to-bake, enriched:

• Pie crust, standard-type, frozen, ready-to-bake, enriched contains 2.6 times more Vitamin B5 than Pie crust, standard-type, dry mix, prepared, baked.
• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 300 kcal.
• Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Pie crust, standard-type, dry mix, prepared, baked vs Pie crust, standard-type, frozen, ready-to-bake, enriched:

• Pie crust, standard-type, dry mix, prepared, baked has 2.9 times more Calcium, 3.5 times more Selenium and 1.6 times more Sodium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• While Pie crust, standard-type, frozen, ready-to-bake, enriched contains 1.3 times more Iron and 1.6 times more Manganese than Pie crust, standard-type, dry mix, prepared, baked.
• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched have similar amounts of Copper and Phosphorus per 300 kcal.
• Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Magnesium, Potassium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Pie crust, standard-type, dry mix, prepared, baked has 1.4 times more Omega 3 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• While Pie crust, standard-type, frozen, ready-to-bake, enriched contains 1.5 times more Fiber than Pie crust, standard-type, dry mix, prepared, baked.
• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 300 kcal.
• Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.