Nutrient Comparison: Pie crust, standard-type, dry mix, prepared, baked VS Pie crust, standard-type, frozen, ready-to-bake, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, dry mix, prepared, baked versus 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, dry mix, prepared, baked vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 2.4 times more Vitamin B5 than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, dry mix, prepared, baked vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 5 ounces of Pie crust, standard-type, dry mix, prepared, baked have 3.2 times more Calcium, 3.9 times more Selenium and 1.8 times more Sodium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.4 times more Manganese and 1.6 times more Potassium than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, dry mix, prepared, baked have 1.6 times more Omega 3 and 1.2 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.4 times more Fiber than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per five ounces.