Pie Crust, Standard-type, Dry Mix, Prepared, Baked VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix, prepared, baked or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, dry mix, prepared, baked vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched have similar amounts of vitamins per 100 kcal
- Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
- Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, dry mix, prepared, baked vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 100 calories of Pie crust, standard-type, dry mix, prepared, baked have 3.5 times more Selenium and 1.6 times more Sodium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.3 times more Iron and 1.6 times more Manganese than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched contain similar levels of Phosphorus per 100 calories.
- Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie crust, standard-type, dry mix, prepared, baked have 1.4 times more Omega 3 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 100 calories.
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3
- Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Fiber in 100 calories.