Comparing Nutrients in 300 calories Pie crust, standard-type, dry mix, prepared, baked VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Weight per 300 calories

• Pie crust, standard-type, dry mix, prepared, baked: 60g
• Pie crust, standard-type, frozen, ready-to-bake, enriched, baked: 59g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix, prepared, baked or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, dry mix, prepared, baked	5%	55%	40%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	5%	51%	44%

Macro Nutrients

	Pie crust, standard-type, dry mix, prepared, baked	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	18.8% 18.2g	17.4% 17g	97g per day for Men 19-50 years
Saturated Fat	14.4% 4.6g	17% 5.48g	32g per day for Men 19-50 years
Omega 3	7.22% 0.12g	5.1% 0.081g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	11.5% 1.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.2% 30g	25.5% 33.2g	130g per day for Men 19-50 years
Sugars	NA	3.45% 2.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.84% 1.08g	5.13% 1.95g	38g per day for Men 19-50 years
Protein	7.16% 4g	6.85% 3.84g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, dry mix, prepared, baked	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	14.8% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.57% 0.11mg	7.04% 0.092mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.9% 1.42mg	12.7% 2.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	5.37% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.58% 0.034mg	2.04% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.5% 42μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.13% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.84% 4.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, dry mix, prepared, baked	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Recommended Dietary Allowance
Calcium	3.6% 36mg	1.24% 12.4mg	1000mg per day for Men 19-50 years
Copper	4.92% 0.044mg	6.36% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	20.7% 1.65mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	7.94% 0.18mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.2% 50.3mg	6.9% 48.4mg	700mg per day for Men 19-50 years
Potassium	1.1% 37mg	2% 67.3mg	3400mg per day for Men 19-50 years
Selenium	24% 13.2μg	7.3% 4μg	55μg per day for Men 19-50 years
Sodium	29% 437mg	18.4% 276mg	1500mg per day for Men 19-50 years
Zinc	2.12% 0.23mg	2.74% 0.3mg	11mg per day for Men 19-50 years
Water	0.17% 6.35g	0.11% 4.24g	3700g per day for Men 19-50 years

Pie Crust, Standard-type, Dry Mix, Prepared, Baked VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix, prepared, baked or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?

Lets compare vitamin content per 300 calories of Pie crust, standard-type, dry mix, prepared, baked vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

• 300 calories of Pie crust, standard-type, dry mix, prepared, baked have 1.2 times more Vitamin B2 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 1.4 times more Vitamin B3 than Pie crust, standard-type, dry mix, prepared, baked.
• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
• Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Pie crust, standard-type, dry mix, prepared, baked vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

• 300 calories of Pie crust, standard-type, dry mix, prepared, baked have 3.3 times more Selenium and 1.6 times more Sodium than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 1.3 times more Copper and 1.3 times more Iron than Pie crust, standard-type, dry mix, prepared, baked.
• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Phosphorus per 300 calories.
• 300 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Copper
• Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pie crust, standard-type, dry mix, prepared, baked have 1.4 times more Omega 3 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 300 calories.
• 300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3
• Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Fiber in 300 calories.