Comparing Nutrients in 1 kilogram Pie crust, standard-type, dry mix, prepared, baked VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, dry mix, prepared, baked	5%	55%	40%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	5%	51%	44%

Macro Nutrients

	Pie crust, standard-type, dry mix, prepared, baked	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Recommended Dietary Allowance
Energy	173% 5010kcal	175% 5080kcal	2900kcal per day for Men 19-50 years
Fat	313% 304g	295% 286g	97g per day for Men 19-50 years
Saturated Fat	241% 77g	290% 93g	32g per day for Men 19-50 years
Omega 3	121% 1.93g	86.3% 1.38g	1.6g per day for Men 19-50 years
Omega 6	215% 36.5g	195% 33.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	388% 504g	433% 562g	130g per day for Men 19-50 years
Sugars	NA	58.3% 42.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	87% 33g	38g per day for Men 19-50 years
Protein	120% 67g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, dry mix, prepared, baked	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	253% 3.03mg	250% 3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	143% 1.86mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	148% 23.7mg	216% 34.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.6% 1.68mg	91% 4.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43% 0.56mg	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	175% 700μg	170% 680μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	65% 78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, dry mix, prepared, baked	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Recommended Dietary Allowance
Calcium	60% 600mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	269% 21.5mg	350% 28mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	133% 3.05mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	120% 840mg	117% 820mg	700mg per day for Men 19-50 years
Potassium	18.2% 620mg	33.5% 1140mg	3400mg per day for Men 19-50 years
Selenium	402% 221μg	124% 68μg	55μg per day for Men 19-50 years
Sodium	486% 7290mg	311% 4670mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	2.86% 106g	1.94% 71.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, dry mix, prepared, baked VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, dry mix, prepared, baked versus 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

• 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked has 1.2 times more Vitamin B2 and 1.2 times more Vitamin B6 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 1.5 times more Vitamin B3 and 2.7 times more Vitamin B5 than Pie crust, standard-type, dry mix, prepared, baked.
• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
• Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pie crust, standard-type, dry mix, prepared, baked vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

• 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked has 2.9 times more Calcium, 3.3 times more Selenium and 1.6 times more Sodium than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 1.3 times more Copper, 1.3 times more Iron, 1.8 times more Potassium and 1.3 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Magnesium and Phosphorus per one kilogram.
• 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked has 1.4 times more Omega 3 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 1.8 times more Fiber than Pie crust, standard-type, dry mix, prepared, baked.
• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per one kilogram.