Nutrient Comparison: Pie crust, standard-type, dry mix, prepared, baked VS Pie crust, standard-type, prepared from recipe, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, dry mix, prepared, baked versus 1 kg of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked vs Pie crust, standard-type, prepared from recipe, baked:
- 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked has 2.2 times more Vitamin B6 than Pie crust, standard-type, prepared from recipe, baked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, baked contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
- Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, dry mix, prepared, baked vs Pie crust, standard-type, prepared from recipe, baked:
- 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked has 6 times more Calcium, 1.3 times more Phosphorus and 1.3 times more Sodium than Pie crust, standard-type, prepared from recipe, baked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, baked contains 1.3 times more Iron and 1.4 times more Manganese than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Copper, Magnesium, Selenium and Zinc per one kilogram.
- 1 kilogram of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium
- Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie crust, standard-type, prepared from recipe, baked contains 2.9 times more Omega 3 and 2.3 times more Omega 6 than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per one kilogram.