Comparing Nutrients in 100 grams Pie crust, standard-type, dry mix, prepared, baked VS Pie crust, standard-type, prepared from recipe, baked

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, dry mix, prepared, baked	5%	55%	40%
Pie crust, standard-type, prepared from recipe, baked	5%	59%	36%

Macro Nutrients

	Pie crust, standard-type, dry mix, prepared, baked	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Energy	17.3% 501kcal	18% 527kcal	2900kcal per day for Men 19-50 years
Fat	31.3% 30.4g	35.7% 34.6g	97g per day for Men 19-50 years
Saturated Fat	24% 7.7g	27% 8.62g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	21.5% 3.65g	50.4% 8.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.8% 50.4g	36.5% 47.5g	130g per day for Men 19-50 years
Sugars	NA	0.23% 0.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	4.47% 1.7g	38g per day for Men 19-50 years
Protein	12% 6.7g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, dry mix, prepared, baked	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.3% 0.3mg	32.6% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	21.3% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.37mg	20.7% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.36% 0.17mg	3.54% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.3% 0.056mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	16.8% 67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12.3% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, dry mix, prepared, baked	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Calcium	6% 60mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	8.22% 0.074mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.15mg	36% 2.9mg	8mg per day for Men 19-50 years
Magnesium	3.57% 15mg	3.33% 14mg	420mg per day for Men 19-50 years
Manganese	13.3% 0.31mg	18.7% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 84mg	9.57% 67mg	700mg per day for Men 19-50 years
Potassium	1.82% 62mg	1.97% 67mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	38.4% 21μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	36% 542mg	1500mg per day for Men 19-50 years
Zinc	3.55% 0.39mg	4% 0.44mg	11mg per day for Men 19-50 years
Water	0.29% 10.6g	0.26% 9.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, dry mix, prepared, baked VS Pie crust, standard-type, prepared from recipe, baked per 100 g

Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, dry mix, prepared, baked versus 100 g of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pie crust, standard-type, dry mix, prepared, baked vs Pie crust, standard-type, prepared from recipe, baked:

• 100 grams of Pie crust, standard-type, dry mix, prepared, baked have 2.2 times more Vitamin B6 than Pie crust, standard-type, prepared from recipe, baked.
• While 100 g of Pie crust, standard-type, prepared from recipe, baked contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Pie crust, standard-type, dry mix, prepared, baked.
• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
• 100 grams of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
• Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Pie crust, standard-type, dry mix, prepared, baked vs Pie crust, standard-type, prepared from recipe, baked:

• 100 grams of Pie crust, standard-type, dry mix, prepared, baked have 6 times more Calcium, 1.3 times more Phosphorus and 1.3 times more Sodium than Pie crust, standard-type, prepared from recipe, baked.
• While 100 g of Pie crust, standard-type, prepared from recipe, baked contain 1.3 times more Iron and 1.4 times more Manganese than Pie crust, standard-type, dry mix, prepared, baked.
• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Copper, Magnesium, Selenium and Zinc per 100 grams.
• 100 grams of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium
• Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Potassium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Pie crust, standard-type, prepared from recipe, baked contain 2.9 times more Omega 3 and 2.3 times more Omega 6 than Pie crust, standard-type, dry mix, prepared, baked.
• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 100 grams.