Nutrient Comparison: Pie crust, standard-type, dry mix, prepared, baked VS Pie crust, standard-type, prepared from recipe, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, dry mix, prepared, baked versus 7 oz of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, dry mix, prepared, baked vs Pie crust, standard-type, prepared from recipe, baked:
- 7 ounces of Pie crust, standard-type, dry mix, prepared, baked have 2.2 times more Vitamin B6 than Pie crust, standard-type, prepared from recipe, baked.
- While 7 oz of Pie crust, standard-type, prepared from recipe, baked contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
- Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, dry mix, prepared, baked vs Pie crust, standard-type, prepared from recipe, baked:
- 7 ounces of Pie crust, standard-type, dry mix, prepared, baked have 6 times more Calcium, 1.3 times more Phosphorus and 1.3 times more Sodium than Pie crust, standard-type, prepared from recipe, baked.
- While 7 oz of Pie crust, standard-type, prepared from recipe, baked contain 1.3 times more Iron and 1.4 times more Manganese than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Copper, Magnesium, Selenium and Zinc per seven ounces.
- 7 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium
- Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie crust, standard-type, prepared from recipe, baked contain 2.9 times more Omega 3 and 2.3 times more Omega 6 than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per seven ounces.