Comparing Nutrients in 14 ounces Pie crust, standard-type, dry mix, prepared, baked VS Pie crust, standard-type, prepared from recipe, baked

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, dry mix, prepared, baked	5%	55%	40%
Pie crust, standard-type, prepared from recipe, baked	5%	59%	36%

Macro Nutrients

	Pie crust, standard-type, dry mix, prepared, baked	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Energy	68.6% 1988kcal	72% 2092kcal	2900kcal per day for Men 19-50 years
Fat	124% 121g	142% 137g	97g per day for Men 19-50 years
Saturated Fat	96% 30.6g	107% 34.2g	32g per day for Men 19-50 years
Omega 3	48% 0.77g	138% 2.2g	1.6g per day for Men 19-50 years
Omega 6	85.3% 14.5g	200% 34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 200g	145% 189g	130g per day for Men 19-50 years
Sugars	NA	0.93% 0.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.14g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	47.5% 26.6g	45.4% 25.4g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, dry mix, prepared, baked	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	129% 1.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56.8% 0.74mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59% 9.4mg	82% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.3% 0.67mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69.5% 278μg	66.5% 266μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.2% 1.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	49% 58.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, dry mix, prepared, baked	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Calcium	24% 238mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	107% 8.53mg	143% 11.5mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	52.6% 1.2mg	74.2% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.6% 333mg	38% 266mg	700mg per day for Men 19-50 years
Potassium	7.24% 246mg	7.82% 266mg	3400mg per day for Men 19-50 years
Selenium	159% 87.7μg	152% 83.7μg	55μg per day for Men 19-50 years
Sodium	193% 2893mg	143% 2151mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	16% 1.75mg	11mg per day for Men 19-50 years
Water	1.14% 42g	1.05% 39g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, dry mix, prepared, baked VS Pie crust, standard-type, prepared from recipe, baked per 14 oz

Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, dry mix, prepared, baked versus 14 oz of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pie crust, standard-type, dry mix, prepared, baked vs Pie crust, standard-type, prepared from recipe, baked:

• 14 ounces of Pie crust, standard-type, dry mix, prepared, baked have 2.2 times more Vitamin B6 than Pie crust, standard-type, prepared from recipe, baked.
• While 14 oz of Pie crust, standard-type, prepared from recipe, baked contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Pie crust, standard-type, dry mix, prepared, baked.
• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
• 14 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
• Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Pie crust, standard-type, dry mix, prepared, baked vs Pie crust, standard-type, prepared from recipe, baked:

• 14 ounces of Pie crust, standard-type, dry mix, prepared, baked have 6 times more Calcium, 1.3 times more Phosphorus and 1.3 times more Sodium than Pie crust, standard-type, prepared from recipe, baked.
• While 14 oz of Pie crust, standard-type, prepared from recipe, baked contain 1.3 times more Iron and 1.4 times more Manganese than Pie crust, standard-type, dry mix, prepared, baked.
• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Copper, Magnesium, Selenium and Zinc per 14 ounces.
• 14 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium
• Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Potassium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Pie crust, standard-type, prepared from recipe, baked contain 2.9 times more Omega 3 and 2.3 times more Omega 6 than Pie crust, standard-type, dry mix, prepared, baked.
• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 14 ounces.