Pie Crust, Standard-type, Dry Mix, Prepared, Baked VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix, prepared, baked or Pie crust, standard-type, prepared from recipe, baked?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, dry mix, prepared, baked vs Pie crust, standard-type, prepared from recipe, baked:
- 300 kcal of Pie crust, standard-type, prepared from recipe, baked contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
- Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, dry mix, prepared, baked vs Pie crust, standard-type, prepared from recipe, baked:
- 300 calories of Pie crust, standard-type, dry mix, prepared, baked have 1.3 times more Phosphorus and 1.4 times more Sodium than Pie crust, standard-type, prepared from recipe, baked.
- While 300 kcal of Pie crust, standard-type, prepared from recipe, baked contain 1.3 times more Iron and 1.3 times more Manganese than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Selenium per 300 calories.
- 300 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Phosphorus
- Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Pie crust, standard-type, prepared from recipe, baked contain 2.7 times more Omega 3 and 2.2 times more Omega 6 than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 300 calories.
- Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber in 300 calories.