Comparing Nutrients in 300 calories Pie crust, standard-type, prepared from recipe, baked VS Pie crust, standard-type, frozen, ready-to-bake, enriched

Weight per 300 calories

• Pie crust, standard-type, prepared from recipe, baked: 57g
• Pie crust, standard-type, frozen, ready-to-bake, enriched: 65.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, baked or Pie crust, standard-type, frozen, ready-to-bake, enriched?

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, prepared from recipe, baked	5%	59%	36%
Pie crust, standard-type, frozen, ready-to-bake, enriched	5%	52%	43%

Macro Nutrients

	Pie crust, standard-type, prepared from recipe, baked	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	20.3% 19.7g	17.6% 17g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	16.7% 5.36g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	28.7% 4.88g	11.4% 1.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.8% 27g	24.6% 32g	130g per day for Men 19-50 years
Sugars	0.13% 0.097g	3.37% 2.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.55% 0.97g	4.3% 1.64g	38g per day for Men 19-50 years
Protein	6.5% 3.64g	7.22% 4.04g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, prepared from recipe, baked	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.5% 0.22mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	5.3% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.1% 0.014mg	2.52% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.54% 38μg	11.5% 46μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.18% 0.18mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.02% 8.43μg	2.95% 3.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, prepared from recipe, baked	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Calcium	0.57% 5.7mg	1.25% 12.5mg	1000mg per day for Men 19-50 years
Copper	5.76% 0.052mg	5.47% 0.049mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.6% 1.65mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.97mg	2.34% 9.85mg	420mg per day for Men 19-50 years
Manganese	10.6% 0.24mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.45% 38mg	6.75% 47.3mg	700mg per day for Men 19-50 years
Potassium	1.12% 38mg	1.87% 63.7mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	6.8% 3.74μg	55μg per day for Men 19-50 years
Sodium	20.6% 309mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	2.28% 0.25mg	2.7% 0.3mg	11mg per day for Men 19-50 years
Water	0.15% 5.58g	0.32% 11.7g	3700g per day for Men 19-50 years

Pie Crust, Standard-type, Prepared From Recipe, Baked VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, baked or Pie crust, standard-type, frozen, ready-to-bake, enriched?

Lets compare vitamin content per 300 calories of Pie crust, standard-type, prepared from recipe, baked vs Pie crust, standard-type, frozen, ready-to-bake, enriched:

• 300 calories of Pie crust, standard-type, prepared from recipe, baked have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.4 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, prepared from recipe, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
• 300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin K
• Both Pie crust, standard-type, prepared from recipe, baked as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Pie crust, standard-type, prepared from recipe, baked vs Pie crust, standard-type, frozen, ready-to-bake, enriched:

• 300 calories of Pie crust, standard-type, prepared from recipe, baked have 3.2 times more Selenium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, prepared from recipe, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched contain similar levels of Iron, Manganese and Sodium per 300 calories.
• 300 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Phosphorus
• Both Pie crust, standard-type, prepared from recipe, baked as well as Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pie crust, standard-type, prepared from recipe, baked have 4 times more Omega 3 and 2.5 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, prepared from recipe, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 300 calories.
• 300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3
• Both Pie crust, standard-type, prepared from recipe, baked as well as Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Fiber in 300 calories.