Comparing Nutrients in 1 pound Pie crust, standard-type, prepared from recipe, baked VS Pie crust, standard-type, frozen, ready-to-bake, enriched

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, prepared from recipe, baked	5%	59%	36%
Pie crust, standard-type, frozen, ready-to-bake, enriched	5%	52%	43%

Macro Nutrients

	Pie crust, standard-type, prepared from recipe, baked	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Energy	82.4% 2390kcal	71.5% 2073kcal	2900kcal per day for Men 19-50 years
Fat	162% 157g	122% 118g	97g per day for Men 19-50 years
Saturated Fat	122% 39g	116% 37g	32g per day for Men 19-50 years
Omega 3	158% 2.53g	34.6% 0.55g	1.6g per day for Men 19-50 years
Omega 6	229% 39g	79% 13.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	166% 215g	170% 221g	130g per day for Men 19-50 years
Sugars	1.06% 0.77g	23.3% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	30% 11.3g	38g per day for Men 19-50 years
Protein	52% 29g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, prepared from recipe, baked	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	148% 1.77mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	97% 1.26mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	76.5% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	79.4% 318μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.37% 1.4mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56% 67μg	20.4% 24.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, prepared from recipe, baked	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	164% 13mg	147% 11.8mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	46.7% 327mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	13% 440mg	3400mg per day for Men 19-50 years
Selenium	174% 96μg	47% 26μg	55μg per day for Men 19-50 years
Sodium	164% 2458mg	124% 1855mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	1.2% 44.5g	2.2% 81g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Pie crust, standard-type, frozen, ready-to-bake, enriched per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, prepared from recipe, baked versus 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie crust, standard-type, prepared from recipe, baked vs Pie crust, standard-type, frozen, ready-to-bake, enriched:

• 1 pound of Pie crust, standard-type, prepared from recipe, baked has 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.7 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
• Both Pie crust, standard-type, prepared from recipe, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
• Both Pie crust, standard-type, prepared from recipe, baked as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Pie crust, standard-type, prepared from recipe, baked vs Pie crust, standard-type, frozen, ready-to-bake, enriched:

• 1 pound of Pie crust, standard-type, prepared from recipe, baked has 1.2 times more Copper, 3.7 times more Selenium and 1.3 times more Sodium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 1.4 times more Potassium than Pie crust, standard-type, prepared from recipe, baked.
• Both Pie crust, standard-type, prepared from recipe, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per one pound.
• 1 pound of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Potassium
• Both Pie crust, standard-type, prepared from recipe, baked as well as Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie crust, standard-type, prepared from recipe, baked has 1.3 times more Fat, 4.6 times more Omega 3 and 2.9 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 21.9 times more Sugars and 1.5 times more Fiber than Pie crust, standard-type, prepared from recipe, baked.
• Both Pie crust, standard-type, prepared from recipe, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per one pound.