Nutrient Comparison: Pie crust, standard-type, dry mix VS Pie crust, standard-type, prepared from recipe, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, dry mix versus 14 oz of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, dry mix vs Pie crust, standard-type, prepared from recipe, baked:
- 14 ounces of Pie crust, standard-type, dry mix have 1.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, baked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, baked contain 1.3 times more Vitamin B2 than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
- Both Pie crust, standard-type, dry mix as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, dry mix vs Pie crust, standard-type, prepared from recipe, baked:
- 14 ounces of Pie crust, standard-type, dry mix have 6.1 times more Calcium, 1.3 times more Phosphorus and 1.4 times more Sodium than Pie crust, standard-type, prepared from recipe, baked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, baked contain 1.3 times more Iron and 1.4 times more Manganese than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Copper, Magnesium, Selenium and Zinc per 14 ounces.
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium
- Both Pie crust, standard-type, dry mix as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie crust, standard-type, prepared from recipe, baked contain 2.8 times more Omega 3 and 2.3 times more Omega 6 than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 14 ounces.