Comparing Nutrients in 300 calories Pie crust, standard-type, prepared from recipe, baked VS Pie crust, standard-type, dry mix, prepared, baked

Weight per 300 calories

• Pie crust, standard-type, prepared from recipe, baked: 57g
• Pie crust, standard-type, dry mix, prepared, baked: 60g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, baked or Pie crust, standard-type, dry mix, prepared, baked?

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, prepared from recipe, baked	5%	59%	36%
Pie crust, standard-type, dry mix, prepared, baked	5%	55%	40%

Macro Nutrients

	Pie crust, standard-type, prepared from recipe, baked	Pie crust, standard-type, dry mix, prepared, baked	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	20.3% 19.7g	18.8% 18.2g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	14.4% 4.6g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	7.22% 0.12g	1.6g per day for Men 19-50 years
Omega 6	28.7% 4.88g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.8% 27g	23.2% 30g	130g per day for Men 19-50 years
Sugars	0.13% 0.097g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.55% 0.97g	2.84% 1.08g	38g per day for Men 19-50 years
Protein	6.5% 3.64g	7.16% 4g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, prepared from recipe, baked	Pie crust, standard-type, dry mix, prepared, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.5% 0.22mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	8.57% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	8.9% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.1% 0.014mg	2.58% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.54% 38μg	10.5% 42μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.18% 0.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.02% 8.43μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, prepared from recipe, baked	Pie crust, standard-type, dry mix, prepared, baked	Recommended Dietary Allowance
Calcium	0.57% 5.7mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	5.76% 0.052mg	4.92% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.6% 1.65mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.97mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	10.6% 0.24mg	7.94% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.45% 38mg	7.2% 50.3mg	700mg per day for Men 19-50 years
Potassium	1.12% 38mg	1.1% 37mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	24% 13.2μg	55μg per day for Men 19-50 years
Sodium	20.6% 309mg	29% 437mg	1500mg per day for Men 19-50 years
Zinc	2.28% 0.25mg	2.12% 0.23mg	11mg per day for Men 19-50 years
Water	0.15% 5.58g	0.17% 6.35g	3700g per day for Men 19-50 years

Pie Crust, Standard-type, Prepared From Recipe, Baked VS Pie Crust, Standard-type, Dry Mix, Prepared, Baked Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, baked or Pie crust, standard-type, dry mix, prepared, baked?

Lets compare vitamin content per 300 calories of Pie crust, standard-type, prepared from recipe, baked vs Pie crust, standard-type, dry mix, prepared, baked:

• 300 calories of Pie crust, standard-type, prepared from recipe, baked have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Pie crust, standard-type, dry mix, prepared, baked.
• Both Pie crust, standard-type, prepared from recipe, baked and Pie crust, standard-type, dry mix, prepared, baked provide similar amounts of Vitamin B9 per 300 calories.
• Both Pie crust, standard-type, prepared from recipe, baked as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Pie crust, standard-type, prepared from recipe, baked vs Pie crust, standard-type, dry mix, prepared, baked:

• 300 calories of Pie crust, standard-type, prepared from recipe, baked have 1.3 times more Iron and 1.3 times more Manganese than Pie crust, standard-type, dry mix, prepared, baked.
• While 300 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 1.3 times more Phosphorus and 1.4 times more Sodium than Pie crust, standard-type, prepared from recipe, baked.
• Both Pie crust, standard-type, prepared from recipe, baked and Pie crust, standard-type, dry mix, prepared, baked contain similar levels of Selenium per 300 calories.
• 300 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Phosphorus
• Both Pie crust, standard-type, prepared from recipe, baked as well as Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pie crust, standard-type, prepared from recipe, baked have 2.7 times more Omega 3 and 2.2 times more Omega 6 than Pie crust, standard-type, dry mix, prepared, baked.
• Both Pie crust, standard-type, prepared from recipe, baked and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 300 calories.
• Both Pie crust, standard-type, prepared from recipe, baked as well as Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber in 300 calories.