Comparing Nutrients in 1 pound Pie crust, standard-type, prepared from recipe, baked VS Pie crust, standard-type, dry mix, prepared, baked

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, prepared from recipe, baked	5%	59%	36%
Pie crust, standard-type, dry mix, prepared, baked	5%	55%	40%

Macro Nutrients

	Pie crust, standard-type, prepared from recipe, baked	Pie crust, standard-type, dry mix, prepared, baked	Recommended Dietary Allowance
Energy	82.4% 2390kcal	78.4% 2272kcal	2900kcal per day for Men 19-50 years
Fat	162% 157g	142% 138g	97g per day for Men 19-50 years
Saturated Fat	122% 39g	109% 35g	32g per day for Men 19-50 years
Omega 3	158% 2.53g	54.7% 0.88g	1.6g per day for Men 19-50 years
Omega 6	229% 39g	97% 16.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	166% 215g	176% 229g	130g per day for Men 19-50 years
Sugars	1.06% 0.77g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	52% 29g	54.3% 30.4g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, prepared from recipe, baked	Pie crust, standard-type, dry mix, prepared, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	148% 1.77mg	115% 1.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	97% 1.26mg	65% 0.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	67.3% 10.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	15.2% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	79.4% 318μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.37% 1.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56% 67μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, prepared from recipe, baked	Pie crust, standard-type, dry mix, prepared, baked	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	27.2% 272mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	164% 13mg	122% 9.75mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	60% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	54.4% 381mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	8.27% 281mg	3400mg per day for Men 19-50 years
Selenium	174% 96μg	182% 100μg	55μg per day for Men 19-50 years
Sodium	164% 2458mg	220% 3307mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	16% 1.77mg	11mg per day for Men 19-50 years
Water	1.2% 44.5g	1.3% 48g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Pie crust, standard-type, dry mix, prepared, baked per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, prepared from recipe, baked versus 1 lb of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie crust, standard-type, prepared from recipe, baked vs Pie crust, standard-type, dry mix, prepared, baked:

• 1 pound of Pie crust, standard-type, prepared from recipe, baked has 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Pie crust, standard-type, dry mix, prepared, baked.
• While 1 lb of Pie crust, standard-type, dry mix, prepared, baked contains 2.2 times more Vitamin B6 than Pie crust, standard-type, prepared from recipe, baked.
• Both Pie crust, standard-type, prepared from recipe, baked and Pie crust, standard-type, dry mix, prepared, baked provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
• 1 pound of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
• Both Pie crust, standard-type, prepared from recipe, baked as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Pie crust, standard-type, prepared from recipe, baked vs Pie crust, standard-type, dry mix, prepared, baked:

• 1 pound of Pie crust, standard-type, prepared from recipe, baked has 1.2 times more Copper, 1.3 times more Iron and 1.4 times more Manganese than Pie crust, standard-type, dry mix, prepared, baked.
• While 1 lb of Pie crust, standard-type, dry mix, prepared, baked contains 6 times more Calcium, 1.3 times more Phosphorus and 1.3 times more Sodium than Pie crust, standard-type, prepared from recipe, baked.
• Both Pie crust, standard-type, prepared from recipe, baked and Pie crust, standard-type, dry mix, prepared, baked contain similar levels of Magnesium, Selenium and Zinc per one pound.
• 1 pound of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium
• Both Pie crust, standard-type, prepared from recipe, baked as well as Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie crust, standard-type, prepared from recipe, baked has 2.9 times more Omega 3 and 2.3 times more Omega 6 than Pie crust, standard-type, dry mix, prepared, baked.
• Both Pie crust, standard-type, prepared from recipe, baked and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per one pound.