Nutrient Comparison: Pie crust, standard-type, dry mix, prepared, baked VS Puff pastry, frozen, ready-to-bake per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, dry mix, prepared, baked versus 1 lb of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, standard-type, dry mix, prepared, baked vs Puff pastry, frozen, ready-to-bake:
- 1 pound of Pie crust, standard-type, dry mix, prepared, baked has more Vitamin B5 and 2.7 times more Vitamin B6 than Puff pastry, frozen, ready-to-bake.
- While 1 lb of Puff pastry, frozen, ready-to-bake contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Pie crust, standard-type, dry mix, prepared, baked as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Pie crust, standard-type, dry mix, prepared, baked vs Puff pastry, frozen, ready-to-bake:
- 1 pound of Pie crust, standard-type, dry mix, prepared, baked has 6 times more Calcium, 1.4 times more Phosphorus and 2.9 times more Sodium than Puff pastry, frozen, ready-to-bake.
- While 1 lb of Puff pastry, frozen, ready-to-bake contains 1.5 times more Copper, 1.6 times more Manganese and 1.4 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Puff pastry, frozen, ready-to-bake contain similar levels of Iron, Magnesium and Selenium per one pound.
- 1 pound of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium
- Both Pie crust, standard-type, dry mix, prepared, baked as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Puff pastry, frozen, ready-to-bake contains 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.