Pie Crust, Standard-type, Prepared From Recipe, Baked VS Pie Crust, Standard-type, Dry Mix, Prepared, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, prepared from recipe, baked or Pie crust, standard-type, dry mix, prepared, baked?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, prepared from recipe, baked vs Pie crust, standard-type, dry mix, prepared, baked:
- 100 calories of Pie crust, standard-type, prepared from recipe, baked have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Pie crust, standard-type, dry mix, prepared, baked provide similar amounts of Vitamin B9 per 100 calories.
- Both Pie crust, standard-type, prepared from recipe, baked as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, prepared from recipe, baked vs Pie crust, standard-type, dry mix, prepared, baked:
- 100 calories of Pie crust, standard-type, prepared from recipe, baked have 1.3 times more Iron and 1.3 times more Manganese than Pie crust, standard-type, dry mix, prepared, baked.
- While 100 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 1.3 times more Phosphorus and 1.4 times more Sodium than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Pie crust, standard-type, dry mix, prepared, baked contain similar levels of Selenium per 100 calories.
- 100 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Phosphorus
- Both Pie crust, standard-type, prepared from recipe, baked as well as Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie crust, standard-type, prepared from recipe, baked have 2.7 times more Omega 3 and 2.2 times more Omega 6 than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 calories.
- Both Pie crust, standard-type, prepared from recipe, baked as well as Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber in 100 calories.