Comparing Nutrients in 300 calories Pie crust, standard-type, dry mix VS Puff pastry, frozen, ready-to-bake

Weight per 300 calories

• Pie crust, standard-type, dry mix: 58g
• Puff pastry, frozen, ready-to-bake: 54.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix or Puff pastry, frozen, ready-to-bake?

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, dry mix	5%	54%	41%
Puff pastry, frozen, ready-to-bake	5%	62%	33%

Macro Nutrients

	Pie crust, standard-type, dry mix	Puff pastry, frozen, ready-to-bake	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	21.4% 20.7g	97g per day for Men 19-50 years
Saturated Fat	14.4% 4.6g	16.4% 5.25g	32g per day for Men 19-50 years
Omega 3	7.2% 0.12g	8.47% 0.14g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	15% 2.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.2% 30g	19% 24.6g	130g per day for Men 19-50 years
Sugars	NA	0.56% 0.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	2.15% 0.82g	38g per day for Men 19-50 years
Protein	7.14% 4g	7.1% 3.97g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, dry mix	Puff pastry, frozen, ready-to-bake	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.5% 0.12mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.87% 1.58mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.16mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.85% 0.037mg	0.88% 0.011mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60.2μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.96% 0.29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.3% 8.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, dry mix	Puff pastry, frozen, ready-to-bake	Recommended Dietary Allowance
Calcium	3.53% 35.3mg	0.54% 5.44mg	1000mg per day for Men 19-50 years
Copper	4.83% 0.043mg	6.9% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	2.07% 8.7mg	2.07% 8.7mg	420mg per day for Men 19-50 years
Manganese	7.93% 0.18mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.1% 50mg	4.67% 32.7mg	700mg per day for Men 19-50 years
Potassium	1.1% 37mg	0.98% 33.2mg	3400mg per day for Men 19-50 years
Selenium	24% 13.3μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	29% 436mg	9.04% 136mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	2.62% 0.29mg	11mg per day for Men 19-50 years
Water	0.12% 4.4g	0.13% 4.63g	3700g per day for Men 19-50 years

Pie Crust, Standard-type, Dry Mix VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix or Puff pastry, frozen, ready-to-bake?

Lets compare vitamin content per 300 calories of Pie crust, standard-type, dry mix vs Puff pastry, frozen, ready-to-bake:

• 300 calories of Pie crust, standard-type, dry mix have 1.4 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake.
• While 300 kcal of Puff pastry, frozen, ready-to-bake contain 1.4 times more Vitamin B3 than Pie crust, standard-type, dry mix.
• Both Pie crust, standard-type, dry mix and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
• Both Pie crust, standard-type, dry mix as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Pie crust, standard-type, dry mix vs Puff pastry, frozen, ready-to-bake:

• 300 calories of Pie crust, standard-type, dry mix have 1.5 times more Phosphorus and 3.2 times more Sodium than Puff pastry, frozen, ready-to-bake.
• While 300 kcal of Puff pastry, frozen, ready-to-bake contain 1.4 times more Copper and 1.5 times more Manganese than Pie crust, standard-type, dry mix.
• Both Pie crust, standard-type, dry mix and Puff pastry, frozen, ready-to-bake contain similar levels of Iron and Selenium per 300 calories.
• 300 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Copper
• 300 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Phosphorus
• Both Pie crust, standard-type, dry mix as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pie crust, standard-type, dry mix have 1.2 times more Carbohydrate than Puff pastry, frozen, ready-to-bake.
• Both Pie crust, standard-type, dry mix and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per 300 calories.