Comparing Nutrients in 500 calories Pie crust, standard-type, dry mix VS Puff pastry, frozen, ready-to-bake

Weight per 500 calories

• Pie crust, standard-type, dry mix: 97g
• Puff pastry, frozen, ready-to-bake: 91g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix or Puff pastry, frozen, ready-to-bake?

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, dry mix	5%	54%	41%
Puff pastry, frozen, ready-to-bake	5%	62%	33%

Macro Nutrients

	Pie crust, standard-type, dry mix	Puff pastry, frozen, ready-to-bake	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	31.2% 30.3g	35.6% 34.6g	97g per day for Men 19-50 years
Saturated Fat	24% 7.7g	27.3% 8.75g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	21.4% 3.64g	24.8% 4.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.7% 50.3g	31.5% 41g	130g per day for Men 19-50 years
Sugars	NA	0.93% 0.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	3.6% 1.36g	38g per day for Men 19-50 years
Protein	12% 6.66g	12% 6.62g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, dry mix	Puff pastry, frozen, ready-to-bake	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.5% 0.38mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	19.8% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.5% 2.63mg	23.6% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.17% 0.26mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.75% 0.062mg	1.47% 0.019mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	17.7% 70.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.27% 0.49mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12% 14.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, dry mix	Puff pastry, frozen, ready-to-bake	Recommended Dietary Allowance
Calcium	5.9% 59mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	8.04% 0.072mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.8% 2.14mg	29% 2.32mg	8mg per day for Men 19-50 years
Magnesium	3.45% 14.5mg	3.46% 14.5mg	420mg per day for Men 19-50 years
Manganese	13.2% 0.3mg	19.3% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	1.8% 61.8mg	1.63% 55.4mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	48.5% 727mg	15% 226mg	1500mg per day for Men 19-50 years
Zinc	3.5% 0.39mg	4.37% 0.48mg	11mg per day for Men 19-50 years
Water	0.2% 7.34g	0.21% 7.7g	3700g per day for Men 19-50 years

Pie Crust, Standard-type, Dry Mix VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix or Puff pastry, frozen, ready-to-bake?

Lets compare vitamin content per 500 calories of Pie crust, standard-type, dry mix vs Puff pastry, frozen, ready-to-bake:

• 500 calories of Pie crust, standard-type, dry mix have 1.4 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake.
• While 500 kcal of Puff pastry, frozen, ready-to-bake contain 1.4 times more Vitamin B3 than Pie crust, standard-type, dry mix.
• Both Pie crust, standard-type, dry mix and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
• Both Pie crust, standard-type, dry mix as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Pie crust, standard-type, dry mix vs Puff pastry, frozen, ready-to-bake:

• 500 calories of Pie crust, standard-type, dry mix have 1.5 times more Phosphorus and 3.2 times more Sodium than Puff pastry, frozen, ready-to-bake.
• While 500 kcal of Puff pastry, frozen, ready-to-bake contain 1.4 times more Copper and 1.5 times more Manganese than Pie crust, standard-type, dry mix.
• Both Pie crust, standard-type, dry mix and Puff pastry, frozen, ready-to-bake contain similar levels of Iron and Selenium per 500 calories.
• 500 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Copper
• 500 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Phosphorus
• Both Pie crust, standard-type, dry mix as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pie crust, standard-type, dry mix have 1.2 times more Carbohydrate than Puff pastry, frozen, ready-to-bake.
• Both Pie crust, standard-type, dry mix and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per 500 calories.