Comparing Nutrients in 500 calories Puff pastry, frozen, ready-to-bake VS Pie crust, standard-type, dry mix, prepared, baked

Weight per 500 calories

• Puff pastry, frozen, ready-to-bake: 91g
• Pie crust, standard-type, dry mix, prepared, baked: 100g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Puff pastry, frozen, ready-to-bake or Pie crust, standard-type, dry mix, prepared, baked?

Macros Ratio

	Protein	Fat	Carbs
Puff pastry, frozen, ready-to-bake	5%	62%	33%
Pie crust, standard-type, dry mix, prepared, baked	5%	55%	40%

Macro Nutrients

	Puff pastry, frozen, ready-to-bake	Pie crust, standard-type, dry mix, prepared, baked	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	35.6% 34.6g	31.3% 30.3g	97g per day for Men 19-50 years
Saturated Fat	27.3% 8.75g	24% 7.7g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	24.8% 4.2g	21.5% 3.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.5% 41g	38.7% 50.3g	130g per day for Men 19-50 years
Sugars	0.93% 0.67g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	4.73% 1.8g	38g per day for Men 19-50 years
Protein	12% 6.62g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Puff pastry, frozen, ready-to-bake	Pie crust, standard-type, dry mix, prepared, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.8% 0.26mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.6% 3.8mg	15% 2.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	3.35% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.47% 0.019mg	4.3% 0.056mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.7% 70.8μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.27% 0.49mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puff pastry, frozen, ready-to-bake	Pie crust, standard-type, dry mix, prepared, baked	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	8.2% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.32mg	27% 2.15mg	8mg per day for Men 19-50 years
Magnesium	3.46% 14.5mg	3.56% 15mg	420mg per day for Men 19-50 years
Manganese	19.3% 0.44mg	13.2% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	12% 84mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.4mg	1.8% 62mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	15% 226mg	48.5% 728mg	1500mg per day for Men 19-50 years
Zinc	4.37% 0.48mg	3.54% 0.39mg	11mg per day for Men 19-50 years
Water	0.21% 7.7g	0.29% 10.6g	3700g per day for Men 19-50 years

Puff Pastry, Frozen, Ready-to-bake VS Pie Crust, Standard-type, Dry Mix, Prepared, Baked Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puff pastry, frozen, ready-to-bake or Pie crust, standard-type, dry mix, prepared, baked?

Lets compare vitamin content per 500 calories of Puff pastry, frozen, ready-to-bake vs Pie crust, standard-type, dry mix, prepared, baked:

• 500 calories of Puff pastry, frozen, ready-to-bake have 1.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Pie crust, standard-type, dry mix, prepared, baked.
• Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, dry mix, prepared, baked provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
• Both Puff pastry, frozen, ready-to-bake as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Puff pastry, frozen, ready-to-bake vs Pie crust, standard-type, dry mix, prepared, baked:

• 500 calories of Puff pastry, frozen, ready-to-bake have 1.4 times more Copper and 1.5 times more Manganese than Pie crust, standard-type, dry mix, prepared, baked.
• While 500 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 1.5 times more Phosphorus and 3.2 times more Sodium than Puff pastry, frozen, ready-to-bake.
• Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, dry mix, prepared, baked contain similar levels of Iron and Selenium per 500 calories.
• 500 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Phosphorus
• 500 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Copper
• Both Puff pastry, frozen, ready-to-bake as well as Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, dry mix, prepared, baked have similar amounts of macro-nutrients per 500 kcal
• Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 500 calories.
• Both Puff pastry, frozen, ready-to-bake as well as Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber in 500 calories.