Comparing Nutrients in 7 ounces Puff pastry, frozen, ready-to-bake VS Pie crust, standard-type, dry mix, prepared, baked

Macros Ratio

	Protein	Fat	Carbs
Puff pastry, frozen, ready-to-bake	5%	62%	33%
Pie crust, standard-type, dry mix, prepared, baked	5%	55%	40%

Macro Nutrients

	Puff pastry, frozen, ready-to-bake	Pie crust, standard-type, dry mix, prepared, baked	Recommended Dietary Allowance
Energy	37.7% 1093kcal	34.3% 994kcal	2900kcal per day for Men 19-50 years
Fat	78% 75.6g	62% 60.3g	97g per day for Men 19-50 years
Saturated Fat	60% 19g	48% 15.3g	32g per day for Men 19-50 years
Omega 3	31% 0.49g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	54.2% 9.2g	42.7% 7.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.5g	77% 100g	130g per day for Men 19-50 years
Sugars	2.03% 1.47g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	26% 14.5g	23.7% 13.3g	56g per day for Men 19-50 years

Vitamins

	Puff pastry, frozen, ready-to-bake	Pie crust, standard-type, dry mix, prepared, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66% 0.79mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.2% 0.56mg	28.4% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.7% 8.27mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	6.67% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.2% 0.042mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.7% 155μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.14% 1.07mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26.6% 32μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puff pastry, frozen, ready-to-bake	Pie crust, standard-type, dry mix, prepared, baked	Recommended Dietary Allowance
Calcium	2% 20mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.5% 5.1mg	53.3% 4.27mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	26.3% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	24% 167mg	700mg per day for Men 19-50 years
Potassium	3.56% 121mg	3.6% 123mg	3400mg per day for Men 19-50 years
Selenium	87.3% 48μg	79.7% 44μg	55μg per day for Men 19-50 years
Sodium	33% 494mg	96% 1447mg	1500mg per day for Men 19-50 years
Zinc	9.56% 1.05mg	7.04% 0.77mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.57% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Pie crust, standard-type, dry mix, prepared, baked per 7 oz

Compare the macro and micronutrient content in 7 oz of Puff pastry, frozen, ready-to-bake versus 7 oz of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Puff pastry, frozen, ready-to-bake vs Pie crust, standard-type, dry mix, prepared, baked:

• 7 ounces of Puff pastry, frozen, ready-to-bake have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Pie crust, standard-type, dry mix, prepared, baked.
• While 7 oz of Pie crust, standard-type, dry mix, prepared, baked contain more Vitamin B5 and 2.7 times more Vitamin B6 than Puff pastry, frozen, ready-to-bake.
• Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, dry mix, prepared, baked provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Puff pastry, frozen, ready-to-bake as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Puff pastry, frozen, ready-to-bake vs Pie crust, standard-type, dry mix, prepared, baked:

• 7 ounces of Puff pastry, frozen, ready-to-bake have 1.5 times more Copper, 1.6 times more Manganese and 1.4 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
• While 7 oz of Pie crust, standard-type, dry mix, prepared, baked contain 6 times more Calcium, 1.4 times more Phosphorus and 2.9 times more Sodium than Puff pastry, frozen, ready-to-bake.
• Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, dry mix, prepared, baked contain similar levels of Iron, Magnesium and Selenium per seven ounces.
• 7 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium
• Both Puff pastry, frozen, ready-to-bake as well as Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Puff pastry, frozen, ready-to-bake have 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Pie crust, standard-type, dry mix, prepared, baked.
• Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.