Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Pie crust, standard-type, dry mix, prepared, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Puff pastry, frozen, ready-to-bake versus 5 oz of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puff pastry, frozen, ready-to-bake vs Pie crust, standard-type, dry mix, prepared, baked:
- 5 ounces of Puff pastry, frozen, ready-to-bake have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Pie crust, standard-type, dry mix, prepared, baked.
- While 5 oz of Pie crust, standard-type, dry mix, prepared, baked contain more Vitamin B5 and 2.7 times more Vitamin B6 than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, dry mix, prepared, baked provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Puff pastry, frozen, ready-to-bake as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Puff pastry, frozen, ready-to-bake vs Pie crust, standard-type, dry mix, prepared, baked:
- 5 ounces of Puff pastry, frozen, ready-to-bake have 1.5 times more Copper, 1.6 times more Manganese and 1.4 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
- While 5 oz of Pie crust, standard-type, dry mix, prepared, baked contain 6 times more Calcium, 1.4 times more Phosphorus and 2.9 times more Sodium than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, dry mix, prepared, baked contain similar levels of Iron, Magnesium and Selenium per five ounces.
- 5 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium
- Both Puff pastry, frozen, ready-to-bake as well as Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puff pastry, frozen, ready-to-bake have 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Pie crust, standard-type, dry mix, prepared, baked.
- Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.