Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Pie crust, standard-type, frozen, ready-to-bake, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Puff pastry, frozen, ready-to-bake versus 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puff pastry, frozen, ready-to-bake vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 5 ounces of Puff pastry, frozen, ready-to-bake have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 3 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched contain more Vitamin B5 and 2.4 times more Vitamin B6 than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, frozen, ready-to-bake, enriched provide similar amounts of Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Puff pastry, frozen, ready-to-bake as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Puff pastry, frozen, ready-to-bake vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 5 ounces of Puff pastry, frozen, ready-to-bake have 1.5 times more Copper and 4.2 times more Selenium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.6 times more Potassium and 1.6 times more Sodium than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, frozen, ready-to-bake, enriched contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Potassium
- Both Puff pastry, frozen, ready-to-bake as well as Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puff pastry, frozen, ready-to-bake have 1.2 times more Energy, 1.5 times more Fat, 2 times more Omega 3 and 1.6 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 5 times more Sugars and 1.7 times more Fiber than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Saturated Fat, Carbohydrate and Protein per five ounces.