Nutrient Comparison: Pie crust, standard-type, dry mix, prepared, baked VS Phyllo dough per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, dry mix, prepared, baked versus 5 oz of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, dry mix, prepared, baked vs Phyllo dough:
- 5 ounces of Pie crust, standard-type, dry mix, prepared, baked have 1.9 times more Vitamin B6 than Phyllo dough.
- While 5 oz of Phyllo dough contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, dry mix, prepared, baked vs Phyllo dough:
- 5 ounces of Pie crust, standard-type, dry mix, prepared, baked have 5.5 times more Calcium and 1.5 times more Sodium than Phyllo dough.
- While 5 oz of Phyllo dough contain 1.4 times more Copper, 1.5 times more Iron, 1.6 times more Manganese and 1.3 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Phyllo dough contain similar levels of Magnesium, Phosphorus and Selenium per five ounces.
- 5 ounces of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
- 5 ounces of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, dry mix, prepared, baked have 1.7 times more Energy, 5.1 times more Fat, 5.2 times more Saturated Fat, 4.1 times more Omega 3 and 4.2 times more Omega 6 than Phyllo dough.
- Both Pie crust, standard-type, dry mix, prepared, baked and Phyllo dough offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.