Comparing Nutrients in 500 calories Pie crust, standard-type, dry mixVS Phyllo dough
Weight per 500 calories
Pie crust, standard-type, dry mix
97g
Phyllo dough
167g
Pie crust, standard-type, dry mix has 1.7 times more energy per 100g than Phyllo dough. It has very high energy density when compared to other foods. Phyllo dough having high energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix or Phyllo dough?
Pie Crust, Standard-type, Dry Mix VS Phyllo Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix or Phyllo dough?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, dry mix vs Phyllo dough:
500 kcal of Phyllo dough contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Pie crust, standard-type, dry mix.
500 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B5
Both Pie crust, standard-type, dry mix as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, dry mix vs Phyllo dough:
500 kcal of Phyllo dough contain 2.3 times more Copper, 2.5 times more Iron, 2.6 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Selenium than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Phyllo dough contain similar levels of Sodium per 500 calories.
500 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Copper
Both Pie crust, standard-type, dry mix as well as Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, dry mix have 3 times more Fat, 3.1 times more Saturated Fat, 2.4 times more Omega 3 and 2.5 times more Omega 6 than Phyllo dough.
While 500 kcal of Phyllo dough contain 1.7 times more Carbohydrate and 1.8 times more Protein than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Phyllo dough offer comparable quantities of Energy per 500 calories.
500 calories of Phyllo dough provide inadequate amounts of Omega 3 and Omega 6