Comparing Nutrients in 1 pound Pie crust, standard-type, dry mix VS Phyllo dough

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, dry mix	5%	54%	41%
Phyllo dough	10%	18%	72%

Macro Nutrients

	Pie crust, standard-type, dry mix	Phyllo dough	Recommended Dietary Allowance
Energy	81% 2350kcal	46.8% 1356kcal	2900kcal per day for Men 19-50 years
Fat	147% 142g	28% 27.2g	97g per day for Men 19-50 years
Saturated Fat	113% 36g	21% 6.67g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	101% 17g	23.4% 3.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 236g	184% 239g	130g per day for Men 19-50 years
Sugars	NA	1.13% 0.82g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	22.7% 8.6g	38g per day for Men 19-50 years
Protein	56% 31.3g	57.5% 32.2g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, dry mix	Phyllo dough	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	148% 1.78mg	204% 2.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.3% 0.97mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77.3% 12.4mg	115% 18.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.3% 1.2mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 472μg	100% 399μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, dry mix	Phyllo dough	Recommended Dietary Allowance
Calcium	27.7% 277mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	182% 14.6mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.7% 390mg	48.6% 340mg	700mg per day for Men 19-50 years
Potassium	8.54% 290mg	9.87% 336mg	3400mg per day for Men 19-50 years
Selenium	189% 104μg	192% 106μg	55μg per day for Men 19-50 years
Sodium	228% 3416mg	146% 2191mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	20.2% 2.22mg	11mg per day for Men 19-50 years
Water	0.93% 34.5g	4% 148g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, dry mix VS Phyllo dough per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, dry mix versus 1 lb of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie crust, standard-type, dry mix vs Phyllo dough:

• 1 pound of Pie crust, standard-type, dry mix has 2.1 times more Vitamin B6 than Phyllo dough.
• While 1 lb of Phyllo dough contains 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B3 than Pie crust, standard-type, dry mix.
• Both Pie crust, standard-type, dry mix and Phyllo dough provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
• Both Pie crust, standard-type, dry mix as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Pie crust, standard-type, dry mix vs Phyllo dough:

• 1 pound of Pie crust, standard-type, dry mix has 5.5 times more Calcium and 1.6 times more Sodium than Phyllo dough.
• While 1 lb of Phyllo dough contains 1.3 times more Copper, 1.4 times more Iron and 1.5 times more Manganese than Pie crust, standard-type, dry mix.
• Both Pie crust, standard-type, dry mix and Phyllo dough contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per one pound.
• 1 pound of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
• 1 pound of Phyllo dough lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie crust, standard-type, dry mix has 1.7 times more Energy, 5.2 times more Fat, 5.4 times more Saturated Fat, 4.2 times more Omega 3 and 4.3 times more Omega 6 than Phyllo dough.
• Both Pie crust, standard-type, dry mix and Phyllo dough offer comparable quantities of Carbohydrate and Protein per one pound.