Nutrient Comparison: Pie crust, standard-type, dry mix VS Phyllo dough per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, dry mix versus 1 kg of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, dry mix vs Phyllo dough:
- 1 kilogram of Pie crust, standard-type, dry mix has 2.1 times more Vitamin B6 than Phyllo dough.
- While 1 kg of Phyllo dough contains 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B3 than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Phyllo dough provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- Both Pie crust, standard-type, dry mix as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, dry mix vs Phyllo dough:
- 1 kilogram of Pie crust, standard-type, dry mix has 5.5 times more Calcium and 1.6 times more Sodium than Phyllo dough.
- While 1 kg of Phyllo dough contains 1.3 times more Copper, 1.4 times more Iron and 1.5 times more Manganese than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Phyllo dough contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per one kilogram.
- 1 kilogram of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
- 1 kilogram of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, dry mix has 1.7 times more Energy, 5.2 times more Fat, 5.4 times more Saturated Fat, 4.2 times more Omega 3 and 4.3 times more Omega 6 than Phyllo dough.
- Both Pie crust, standard-type, dry mix and Phyllo dough offer comparable quantities of Carbohydrate and Protein per one kilogram.