Nutrient Comparison: Pie crust, standard-type, dry mix VS Puff pastry, frozen, ready-to-bake per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, dry mix versus 100 g of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, standard-type, dry mix vs Puff pastry, frozen, ready-to-bake:
- 100 grams of Pie crust, standard-type, dry mix have more Vitamin B5, 3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake.
- While 100 g of Puff pastry, frozen, ready-to-bake contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Pie crust, standard-type, dry mix as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pie crust, standard-type, dry mix vs Puff pastry, frozen, ready-to-bake:
- 100 grams of Pie crust, standard-type, dry mix have 6.1 times more Calcium, 1.4 times more Phosphorus and 3 times more Sodium than Puff pastry, frozen, ready-to-bake.
- While 100 g of Puff pastry, frozen, ready-to-bake contain 1.5 times more Copper, 1.5 times more Manganese and 1.3 times more Zinc than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Puff pastry, frozen, ready-to-bake contain similar levels of Iron, Magnesium and Selenium per 100 grams.
- 100 grams of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium
- Both Pie crust, standard-type, dry mix as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Puff pastry, frozen, ready-to-bake contain 1.3 times more Omega 3 than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 100 grams.