Comparing Nutrients in 1 pound Pie crust, standard-type, dry mix VS Puff pastry, frozen, ready-to-bake

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, dry mix	5%	54%	41%
Puff pastry, frozen, ready-to-bake	5%	62%	33%

Macro Nutrients

	Pie crust, standard-type, dry mix	Puff pastry, frozen, ready-to-bake	Recommended Dietary Allowance
Energy	81% 2350kcal	86% 2499kcal	2900kcal per day for Men 19-50 years
Fat	147% 142g	178% 173g	97g per day for Men 19-50 years
Saturated Fat	113% 36g	137% 43.7g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	70.6% 1.13g	1.6g per day for Men 19-50 years
Omega 6	101% 17g	124% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 236g	157% 205g	130g per day for Men 19-50 years
Sugars	NA	4.63% 3.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	18% 6.8g	38g per day for Men 19-50 years
Protein	56% 31.3g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, dry mix	Puff pastry, frozen, ready-to-bake	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	148% 1.78mg	150% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.3% 0.97mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77.3% 12.4mg	118% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.3% 1.2mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 472μg	88.5% 354μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	61% 73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, dry mix	Puff pastry, frozen, ready-to-bake	Recommended Dietary Allowance
Calcium	27.7% 277mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.7% 390mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	8.54% 290mg	8.14% 277mg	3400mg per day for Men 19-50 years
Selenium	189% 104μg	200% 110μg	55μg per day for Men 19-50 years
Sodium	228% 3416mg	75.3% 1129mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	0.93% 34.5g	1.04% 38.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, dry mix VS Puff pastry, frozen, ready-to-bake per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, dry mix versus 1 lb of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie crust, standard-type, dry mix vs Puff pastry, frozen, ready-to-bake:

• 1 pound of Pie crust, standard-type, dry mix has more Vitamin B5, 3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake.
• While 1 lb of Puff pastry, frozen, ready-to-bake contains 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Pie crust, standard-type, dry mix.
• Both Pie crust, standard-type, dry mix and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Pie crust, standard-type, dry mix as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Pie crust, standard-type, dry mix vs Puff pastry, frozen, ready-to-bake:

• 1 pound of Pie crust, standard-type, dry mix has 6.1 times more Calcium, 1.4 times more Phosphorus and 3 times more Sodium than Puff pastry, frozen, ready-to-bake.
• While 1 lb of Puff pastry, frozen, ready-to-bake contains 1.5 times more Copper, 1.5 times more Manganese and 1.3 times more Zinc than Pie crust, standard-type, dry mix.
• Both Pie crust, standard-type, dry mix and Puff pastry, frozen, ready-to-bake contain similar levels of Iron, Magnesium and Selenium per one pound.
• 1 pound of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium
• Both Pie crust, standard-type, dry mix as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Potassium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Puff pastry, frozen, ready-to-bake contains 1.3 times more Omega 3 than Pie crust, standard-type, dry mix.
• Both Pie crust, standard-type, dry mix and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per one pound.