Comparing Nutrients in 100 calories Florida OrangesVS Baked Potato Skin
Weight per 100 calories
Florida Oranges
217g
Baked Potato Skin
50.5g
Baked Potato Skin has 4.3 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Baked Potato Skin?
Florida Oranges VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Florida Oranges vs Baked Potato Skin:
100 calories of Florida Oranges have 47.3 times more Vitamin A, 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9, 14.3 times more Vitamin C and 19.4 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.8 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Florida Oranges.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Baked Potato Skin:
100 calories of Florida Oranges have 5.4 times more Calcium, 1.3 times more Potassium and 7.9 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.9 times more Copper, 18.2 times more Iron, 6 times more Manganese, 2 times more Phosphorus and 1.4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Baked Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 28.1 times more Sugars and 1.3 times more Fiber than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Florida Oranges as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.