Comparing Nutrients in 100 calories Florida OrangesVS Boiled Peeled Potatoes
Weight per 100 calories
Florida Oranges
217g
Boiled Peeled Potatoes
116g
Boiled Peeled Potatoes no Salt have 1.9 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Peeled Potatoes?
Florida Oranges VS Boiled Peeled Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Peeled Potatoes?
Lets compare vitamin content per 100 calories of Florida Oranges vs Boiled Peeled Potatoes:
100 calories of Florida Oranges have more Vitamin A, 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 3.5 times more Vitamin B9, 11.4 times more Vitamin C and 33.7 times more Vitamin E than Boiled Peeled Potatoes.
While 100 kcal of Boiled Peeled Potatoes no Salt contain 1.8 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Boiled Peeled Potatoes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Florida Oranges as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Boiled Peeled Potatoes:
100 calories of Florida Oranges have 10 times more Calcium and 2.1 times more Water than Boiled Peeled Potatoes.
While 100 kcal of Boiled Peeled Potatoes no Salt contain 2.3 times more Copper, 1.8 times more Iron, 3.1 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Boiled Peeled Potatoes contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 19.2 times more Sugars and 2.5 times more Fiber than Boiled Peeled Potatoes.
While 100 kcal of Boiled Peeled Potatoes no Salt contain 1.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Peeled Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Florida Oranges as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.