Nutrient Comparison: Florida Oranges VS Boiled Peeled Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Boiled Peeled Potatoes:
- 7 ounces of Florida Oranges have 2.1 times more Vitamin B2, 1.9 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled Peeled Potatoes.
- While 7 oz of Boiled Peeled Potatoes no Salt contain 3.3 times more Vitamin B3, 2 times more Vitamin B5 and 5.3 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Peeled Potatoes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Boiled Peeled Potatoes:
- 7 ounces of Florida Oranges have 5.4 times more Calcium than Boiled Peeled Potatoes.
- While 7 oz of Boiled Peeled Potatoes no Salt contain 4.3 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 5.8 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium and 3.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Peeled Potatoes contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 7 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 10.3 times more Sugars and 1.3 times more Fiber than Boiled Peeled Potatoes.
- While 7 oz of Boiled Peeled Potatoes no Salt contain 1.9 times more Energy, 1.7 times more Carbohydrate and 2.4 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.