Comparing Nutrients in 100 calories Florida OrangesVS Oriental Radishes
Weight per 100 calories
Florida Oranges
217g
Oriental Radishes
556g
Florida Oranges have 2.6 times more energy per 100g than Oriental Radishes. It has low energy density when compared to other foods. Raw Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Oriental Radishes?
Florida Oranges VS Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Oriental Radishes?
Lets compare vitamin content per 100 calories of Florida Oranges vs Oriental Radishes:
100 calories of Florida Oranges have more Vitamin A, 2 times more Vitamin B1 and more Vitamin E than Oriental Radishes.
While 100 kcal of Raw Oriental Radishes contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Oriental Radishes provide similar amounts of Vitamin C per 100 calories.
100 calories of Oriental Radishes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Raw Oriental Radishes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Oriental Radishes:
100 kcal of Raw Oriental Radishes contain 1.6 times more Calcium, 7.5 times more Copper, 11.4 times more Iron, 4.1 times more Magnesium, 4 times more Manganese, 4.9 times more Phosphorus, 3.4 times more Potassium, 3.6 times more Selenium, more Sodium, 4.8 times more Zinc and 2.8 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Sugars than Oriental Radishes.
While 100 kcal of Raw Oriental Radishes contain 6.7 times more Omega 3, 1.7 times more Fiber and 2.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.