Nutrient Comparison: Florida Oranges VS Oriental Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Oriental Radishes:
- 5 ounces of Florida Oranges have 5 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5 and 2 times more Vitamin C than Oriental Radishes.
- While 5 oz of Raw Oriental Radishes contain 1.6 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Oriental Radishes provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Oriental Radishes:
- 5 ounces of Florida Oranges have 1.6 times more Calcium than Oriental Radishes.
- While 5 oz of Raw Oriental Radishes contain 2.9 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Oriental Radishes contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Florida Oranges as well as Raw Oriental Radishes lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.8 times more Carbohydrate, 3.7 times more Sugars and 1.5 times more Fiber than Oriental Radishes.
- Both Raw Florida Oranges as well as Raw Oriental Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.