Nutrient Comparison: Florida Oranges VS Boiled Oriental Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Boiled Oriental Radishes:
- 5 ounces of Florida Oranges have more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3 times more Vitamin C than Boiled Oriental Radishes.
- Both Florida Oranges and Boiled Oriental Radishes provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Boiled Oriental Radishes:
- 5 ounces of Florida Oranges have 2.5 times more Calcium than Boiled Oriental Radishes.
- While 5 oz of Boiled and Drained Oriental Radishes contain 2.6 times more Copper, 2 times more Phosphorus and 1.7 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Oriental Radishes contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- 5 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3.4 times more Carbohydrate, 5 times more Sugars and 1.5 times more Fiber than Boiled Oriental Radishes.
- While 5 oz of Boiled and Drained Oriental Radishes contain 6.3 times more Omega 3 than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.