Comparing Nutrients in 500 calories Florida Oranges VS Boiled Oriental Radishes

Weight per 500 calories

• Florida Oranges: 1087g
• Boiled Oriental Radishes: 2941g

Florida Oranges have 2.7 times more energy per 100g than Boiled Oriental Radishes. It has low energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.

Discover which food has more nutrients per 500 calories - Florida Oranges or Boiled Oriental Radishes?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Boiled Oriental Radishes	14%	12%	74%

Macro Nutrients

	Florida Oranges	Boiled Oriental Radishes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.3g	7.28% 7.06g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	6.7% 2.15g	32g per day for Men 19-50 years
Omega 3	7.47% 0.12g	127% 2.03g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	6.75% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	77.6% 101g	130g per day for Men 19-50 years
Sugars	137% 99g	74.2% 54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.6% 26g	124% 47g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	35% 19.7g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Boiled Oriental Radishes	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.4% 0.43mg	52% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.35mg	27.6% 4.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.3% 2.7mg	67% 3.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	86% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 185μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	543% 489mg	493% 444mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.96mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	7.35% 8.82μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Boiled Oriental Radishes	Recommended Dietary Allowance
Calcium	46.7% 467mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	330% 2.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.2% 0.98mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	63% 265mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	42% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	101% 706mg	700mg per day for Men 19-50 years
Potassium	54% 1837mg	247% 8382mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.43μg	37.4% 20.6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	25.5% 382mg	1500mg per day for Men 19-50 years
Zinc	7.9% 0.87mg	34.8% 3.82mg	11mg per day for Men 19-50 years
Water	25.6% 947g	75.5% 2795g	3700g per day for Men 19-50 years

Florida Oranges VS Boiled Oriental Radishes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Florida Oranges or Boiled Oriental Radishes?

Lets compare vitamin content per 500 calories of Florida Oranges vs Boiled Oriental Radishes:

• 500 calories of Florida Oranges have more Vitamin A, more Vitamin B1 and more Vitamin E than Boiled Oriental Radishes.
• While 500 kcal of Boiled and Drained Oriental Radishes contain 1.6 times more Vitamin B2, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Florida Oranges.
• Both Florida Oranges and Boiled Oriental Radishes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 500 calories.
• 500 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
• Both Raw Florida Oranges as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Florida Oranges vs Boiled Oriental Radishes:

• 500 kcal of Boiled and Drained Oriental Radishes contain 7 times more Copper, 4.5 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese, 5.4 times more Phosphorus, 4.6 times more Potassium, 3.8 times more Selenium, more Sodium, 4.4 times more Zinc and 3 times more Water than Raw Florida Oranges.
• Both Florida Oranges and Boiled Oriental Radishes contain similar levels of Calcium per 500 calories.
• 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Florida Oranges have 1.2 times more Carbohydrate and 1.8 times more Sugars than Boiled Oriental Radishes.
• While 500 kcal of Boiled and Drained Oriental Radishes contain 17 times more Omega 3, 1.8 times more Fiber and 2.6 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Boiled Oriental Radishes offer comparable quantities of Energy per 500 calories.
• 500 calories of Florida Oranges provide inadequate amounts of Omega 3
• Both Raw Florida Oranges as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in 500 calories.