Nutrient Comparison: Boiled Oriental Radishes VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Oriental Radishes versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Oriental Radishes vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained Oriental Radishes.
- 5 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Oriental Radishes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Oriental Radishes vs Oranges with Peel :
- 5 ounces of Boiled Oriental Radishes have 1.8 times more Copper and 1.5 times more Potassium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.1 times more Calcium, 5.3 times more Iron and 1.6 times more Magnesium than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Oranges with Peel contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium and Iron
- Both Boiled and Drained Oriental Radishes as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Oriental Radishes have 4.3 times more Omega 3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.7 times more Energy, 4.5 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Boiled and Drained Oriental Radishes.
- 5 ounces of Boiled Oriental Radishes provide inadequate amounts of Energy and Protein
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.