Nutrient Comparison: Oriental Radishes VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Oriental Radishes versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oriental Radishes vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 3.2 times more Vitamin C than Raw Oriental Radishes.
- Both Oriental Radishes and Oranges with Peel provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Oriental Radishes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oriental Radishes vs Oranges with Peel :
- 5 ounces of Oriental Radishes have 2 times more Copper than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.6 times more Calcium and 2 times more Iron than Raw Oriental Radishes.
- Both Oriental Radishes and Oranges with Peel contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- Both Raw Oriental Radishes as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 3.5 times more Energy, 3.8 times more Carbohydrate, 2.8 times more Fiber and 2.2 times more Protein than Raw Oriental Radishes.
- 5 ounces of Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Raw Oriental Radishes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.