Nutrient Comparison: Oriental Radishes VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Oriental Radishes versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oriental Radishes vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 3.2 times more Vitamin C than Raw Oriental Radishes.
- Both Oriental Radishes and Oranges with Peel provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Oriental Radishes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oriental Radishes vs Oranges with Peel :
- 14 ounces of Oriental Radishes have 2 times more Copper than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.6 times more Calcium and 2 times more Iron than Raw Oriental Radishes.
- Both Oriental Radishes and Oranges with Peel contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- Both Raw Oriental Radishes as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 3.5 times more Energy, 3.8 times more Carbohydrate, 2.8 times more Fiber and 2.2 times more Protein than Raw Oriental Radishes.
- 14 ounces of Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Raw Oriental Radishes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.