Nutrient Comparison: Oriental Radishes VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oriental Radishes versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oriental Radishes vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 4.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.3 times more Vitamin C than Raw Oriental Radishes.
- Both Oriental Radishes and Fresh Orange juice provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Oriental Radishes as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oriental Radishes vs Fresh Orange juice:
- 14 ounces of Oriental Radishes have 2.5 times more Calcium, 2.6 times more Copper, 2 times more Iron, 1.5 times more Magnesium and 1.4 times more Phosphorus than Fresh Orange juice.
- Both Oriental Radishes and Fresh Orange juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Oriental Radishes as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oriental Radishes have 8 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.5 times more Carbohydrate and 3.4 times more Sugars than Raw Oriental Radishes.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Oriental Radishes as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.