Nutrient Comparison: Oriental Radishes VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oriental Radishes versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oriental Radishes vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 4.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.3 times more Vitamin C than Raw Oriental Radishes.
- Both Oriental Radishes and Fresh Orange juice provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Oriental Radishes as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oriental Radishes vs Fresh Orange juice:
- 7 ounces of Oriental Radishes have 2.5 times more Calcium, 2.6 times more Copper, 2 times more Iron, 1.5 times more Magnesium and 1.4 times more Phosphorus than Fresh Orange juice.
- Both Oriental Radishes and Fresh Orange juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Oriental Radishes as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oriental Radishes have 8 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.5 times more Carbohydrate and 3.4 times more Sugars than Raw Oriental Radishes.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Oriental Radishes as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.