Nutrient Comparison: Fresh Orange juice VS Boiled Oriental Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Boiled Oriental Radishes:
- 7 ounces of Fresh Orange juice have more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Oriental Radishes.
- Both Fresh Orange juice and Boiled Oriental Radishes provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Boiled Oriental Radishes:
- 7 ounces of Fresh Orange juice have 1.3 times more Iron and 1.2 times more Magnesium than Boiled Oriental Radishes.
- While 7 oz of Boiled and Drained Oriental Radishes contain 2.3 times more Copper, 1.4 times more Phosphorus and 1.4 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Oriental Radishes contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Oriental Radishes lack sufficient amounts of Iron
- Both Raw Orange juice as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 3 times more Carbohydrate and 4.6 times more Sugars than Boiled Oriental Radishes.
- While 7 oz of Boiled and Drained Oriental Radishes contain 6.3 times more Omega 3 and 8 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.