Nutrient Comparison: Oriental Radishes VS Boiled Oriental Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oriental Radishes versus 7 oz of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oriental Radishes vs Boiled Oriental Radishes:
- 7 ounces of Oriental Radishes have 1.2 times more Vitamin B5, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Oriental Radishes.
- Both Raw Oriental Radishes as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oriental Radishes vs Boiled Oriental Radishes:
- 7 ounces of Oriental Radishes have 1.6 times more Calcium, 2.7 times more Iron and 1.8 times more Magnesium than Boiled Oriental Radishes.
- While 7 oz of Boiled and Drained Oriental Radishes contain 1.3 times more Potassium than Raw Oriental Radishes.
- Both Oriental Radishes and Boiled Oriental Radishes contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium and Iron
- Both Raw Oriental Radishes as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oriental Radishes have 1.4 times more Sugars than Boiled Oriental Radishes.
- While 7 oz of Boiled and Drained Oriental Radishes contain 2.4 times more Omega 3 than Raw Oriental Radishes.
- Both Oriental Radishes and Boiled Oriental Radishes offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Oriental Radishes provide inadequate amounts of Omega 3
- Both Raw Oriental Radishes as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.