Comparing Nutrients in 500 calories Oriental RadishesVS Fresh Orange juice
Weight per 500 calories
Oriental Radishes
2778g
Fresh Orange juice
1111g
Raw Orange juice has 2.5 times more energy per unit of mass than Raw Oriental Radishes, which is low in comparison to other foods. Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Oriental Radishes or Fresh Orange juice?
Oriental Radishes VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oriental Radishes or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Oriental Radishes vs Fresh Orange juice:
500 calories of Oriental Radishes have 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A and 1.8 times more Vitamin B1 than Raw Oriental Radishes.
Both Oriental Radishes and Fresh Orange juice provide similar amounts of Vitamin C per 500 calories.
500 calories of Oriental Radishes have insufficient amounts of Vitamin A
Both Raw Oriental Radishes as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oriental Radishes vs Fresh Orange juice:
500 calories of Oriental Radishes have 6.1 times more Calcium, 6.5 times more Copper, 5 times more Iron, 3.6 times more Magnesium, 6.8 times more Manganese, 3.4 times more Phosphorus, 2.8 times more Potassium, 17.5 times more Selenium, 52.5 times more Sodium, 7.5 times more Zinc and 2.7 times more Water than Fresh Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oriental Radishes have 6.6 times more Omega 3, 20 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Sugars than Raw Oriental Radishes.
Both Oriental Radishes and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Oriental Radishes as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.