Nutrient Comparison: Oranges with Peel VS Boiled Oriental Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Oriental Radishes:
- 5 ounces of Oranges with Peel have more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled Oriental Radishes.
- 5 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Oriental Radishes:
- 5 ounces of Oranges with Peel have 4.1 times more Calcium, 5.3 times more Iron and 1.6 times more Magnesium than Boiled Oriental Radishes.
- While 5 oz of Boiled and Drained Oriental Radishes contain 1.8 times more Copper and 1.5 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Oriental Radishes contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium and Iron
- Both Raw Oranges with Peel as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.7 times more Energy, 4.5 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Boiled Oriental Radishes.
- While 5 oz of Boiled and Drained Oriental Radishes contain 4.3 times more Omega 3 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Boiled Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in five ounces.