Nutrient Comparison: Oranges with Peel VS Boiled Oriental Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Boiled Oriental Radishes:
- 1 kilogram of Oranges with Peel has more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled Oriental Radishes.
- 1 kilogram of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Boiled Oriental Radishes:
- 1 kilogram of Oranges with Peel has 4.1 times more Calcium, 5.3 times more Iron and 1.6 times more Magnesium than Boiled Oriental Radishes.
- While 1 kg of Boiled and Drained Oriental Radishes contains 1.8 times more Copper and 1.5 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Oriental Radishes contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Oriental Radishes lack sufficient amounts of Calcium and Iron
- Both Raw Oranges with Peel as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3.7 times more Energy, 4.5 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Boiled Oriental Radishes.
- While 1 kg of Boiled and Drained Oriental Radishes contains 4.3 times more Omega 3 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in one kilogram.