Comparing Nutrients in 500 calories Oranges with Peel VS Boiled Oriental Radishes
Weight per 500 calories
Oranges with Peel
794g
Boiled Oriental Radishes
2941g
Oranges with Peel have 3.7 times more energy per 100g than Boiled Oriental Radishes. It has low energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Oriental Radishes?
Oranges With Peel VS Boiled Oriental Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Oriental Radishes?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Boiled Oriental Radishes:
500 calories of Oranges with Peel have more Vitamin A, more Vitamin B1 and 1.3 times more Vitamin C than Boiled Oriental Radishes.
While 500 kcal of Boiled and Drained Oriental Radishes contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Oriental Radishes provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Oranges with Peel as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Boiled Oriental Radishes:
500 calories of Oranges with Peel have 1.4 times more Iron than Boiled Oriental Radishes.
While 500 kcal of Boiled and Drained Oriental Radishes contain 6.6 times more Copper, 2.4 times more Magnesium, 4 times more Phosphorus, 5.4 times more Potassium, 3.7 times more Selenium, 24.1 times more Sodium, 4.4 times more Zinc and 4.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Oriental Radishes contain similar levels of Calcium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.2 times more Carbohydrate than Boiled Oriental Radishes.
While 500 kcal of Boiled and Drained Oriental Radishes contain 16 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Oriental Radishes offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in 500 calories.