Comparing Nutrients in 100 calories Florida OrangesVS Lotus Seeds
Weight per 100 calories
Florida Oranges
217g
Lotus Seeds
112g
Raw Lotus Seeds have 1.9 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Lotus Seeds?
Florida Oranges VS Lotus Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Lotus Seeds?
Lets compare vitamin content per 100 calories of Florida Oranges vs Lotus Seeds:
100 calories of Florida Oranges have 21.3 times more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin C than Lotus Seeds.
While 100 kcal of Raw Lotus Seeds contain 1.7 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Lotus Seeds provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Lotus Seeds:
100 calories of Florida Oranges have 1.9 times more Calcium and 2.2 times more Water than Lotus Seeds.
While 100 kcal of Raw Lotus Seeds contain 5.5 times more Iron, 2.9 times more Magnesium, 13.4 times more Manganese, 7.2 times more Phosphorus and 1.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Lotus Seeds contain similar levels of Copper and Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate than Lotus Seeds.
While 100 kcal of Raw Lotus Seeds contain 3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Lotus Seeds offer comparable quantities of Energy per 100 calories.
Both Raw Florida Oranges as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.