Lets compare vitamin content per 100 grams of Florida Oranges vs Lotus Seeds:
Raw Florida Oranges have 11 times more Vitamin A and more Vitamin C than Raw Lotus Seeds.
While Raw Lotus Seeds contain 1.7 times more Vitamin B1, 3.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Lotus Seeds have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Florida Oranges as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Lotus Seeds:
Raw Lotus Seeds contain 2.4 times more Copper, 10.6 times more Iron, 5.6 times more Magnesium, 25.9 times more Manganese, 14 times more Phosphorus, 2.2 times more Potassium and 3.5 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Lotus Seeds have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lotus Seeds contain 1.9 times more Energy, 2.5 times more Omega 3, 9.2 times more Omega 6, 1.5 times more Carbohydrate and 5.9 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Raw Lotus Seeds have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.